Wednesday, April 20th, 2011
www.myosource.com Rob Jackson General Manager of Mac-n-Seitz Baseball explains the benefits of developing the Core for hitting strenght, power, hips and hip rotation. head on the ball Power, rotation and balance. Leg strenght is a key part of hitting. developing the quads hams glutes abs how to get more hitting power hips and hip flexor [...]
Tags: abs, AND, ball, ballistic, bands, base, baseball, bat, batting, city, coach, core, disc, drive, explosion, explosive, flexibility, head, hip, hitting, increase, jackson, kansas, kevin, kinetic, mac-n-seitz, mcqueen, missouri, movement, muscles, MYOSOURCE, normal, on, overland, park, parker, performance, power, quick, rob, roberto, rotation, running, seitzer, softball, specific, speed, sport, stealing, Strength, the, twitch
Posted in Uncategorized | 1 Comment »
